PROGRAM ANTRENAMENTE DOJO ORADEA

PROGRAM ANTRENAMENTE DOJO ORADEA

LUNI                                                                          MARTI

8:20-9:20 – Alergare                                         16:00 KUMITE (Tetchea)

14:00-15:00-Alergare                                       18:00  KUMITE (Alesd)

17:00- Incepatori

18:00 – KUMITE

MIERCURI                                                               JOI

8:20-9:20 – KATA                                        8:20 -9:20 – PREG.FIZICA/FORTA

14:00-15:00 -KATA                                    14:00-15:00-PREG.FIZICA/FORTA

18:00 -KUMITE                                           17:00- INCEPATORI

18:00 -KATA

VINERI

8:20-9:20 – KATA

16:00 – KUMITE(Tetchea)

18:00 – KUMITE (Alesd)

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