Stagiu Oradea First Dojo 02-08.08.2011

Program

Marti

–  11.00 – 12.30 antrenament – pregatire fizica specifica
–  17.00 – 19.00 antrenament – kata heian godan –A
– Kata heian shodan – I
– 20.00 iesire la film

Miercuri
– 09.30 – 11.00 antrenament – kumite –ashi barai
–  17.00 – 19.00 antrenament – kata heian nidan – I
– kata jion – A
– discoteca/party

Joi
– 08.30 – 10.00 antrenament – kumite
– 10.15 – 11.15 antrenament Piticii Uriasi
– 14.00 – 15.30 antrenament- kata
– 16.00 – 17.00 antrenament Piticii Uriasi
– prezentare membrii lot

Vineri
– 08.30 – 10.00 antrenament lot
– 14.30 – 16.00 antrenament lot
– 16.30 strand

Sambata
– 10.00 – 11.00 antrenament lot
– 15.00 – 17.00 antrenament lot
– 18.00 incheierea stagiului

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