Stagiu Oradea First Dojo 02-08.08.2011

Program Marti -  11.00 – 12.30 antrenament – pregatire fizica specifica -  17.00 – 19.00 antrenament – kata heian godan –A - Kata heian shodan - I - 20.00 iesire la film Miercuri – 09.30 – 11.00 antrenament – kumite –ashi barai -  17.00 – 19.00 antrenament...

Continue reading →